A fantastic, high-energy class for Adults! Our Box Fit class is a combination of technical skills, intense cardio, and strength building.
Box Fit Class cycles through fundamental boxing, high-intensity intervals, and bodyweight strength exercises to hit all your goals—energy, stamina, and strength.
If you would like to increase your cardiovascular endurance (stamina), build functional strength, and master basic boxing movements (energy) then our Box Fit class is for you.
Clear instruction in fundamental boxing techniques with a strong focus on safe, effective movement.
High-energy sessions featuring pad work, interval training, and strength circuits.
Perfect for improving fitness, burning calories, and reducing stress—no prior experience required.
Fitness-focused class with no competition requirement, ideal for training at your own pace.
Contact us
For any questions or to book your free trial session, we’re here to help!
(03) 8339 0936
admin@powerhousemartialarts.com.au
Flexible options if you need to change your booking.
12D Reservoir Drive, Coolaroo VIC 3048, Australia
